By Sathyagama Abhinav Kumar Imagine driving a car and suddenly seeing a warning light appear on the dashboard. Most people would not become angry at the light itself. They would understand that the light is providing information. It is trying to communicate something important. Yet many of us treat our emotions very differently. When sadness…
By Sathyagama Abhinav Kumar Imagine arriving at your destination and suddenly realizing that you barely remember the journey. You know you drove the car. You know you followed the road. You know you stopped at the traffic signals. Yet much of the journey feels like a blur. Most of us have experienced something similar. What’s…
By Sathyagama Abhinav Kumar Have you ever found yourself replaying a conversation long after it ended? Perhaps you keep revisiting a decision you made days ago, wondering whether you chose correctly. Maybe you lie awake at night imagining countless scenarios about the future, despite knowing that most of them will never happen. If this sounds…