Sleep First Aid
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🛡️ Non-Clinical Support
Having difficulty falling asleep?
Get non-clinical support, guidance and practical strategies to improve your sleep hygiene and wellbeing.
How we can help you
- 🧠 Understand factors that may be affecting your sleep
- 🛏️ Learn practical sleep hygiene techniques
- 💬 Explore stress, worry and daily routines
- 🌱 Build healthy habits for better sleep
- 🩺 Discuss if further clinical assessment is needed
What Sleep First Aid is not
- 💬 Not a medical consultation, diagnostic service, or a replacement for treatment of sleep disorders.
- 💬 We provide early support and guidance.
- 💬 If needed, we may recommend consulting an appropriate healthcare professional.
You don't have to solve your thoughts before you sleep. Sometimes you simply need someone to help you carry them for a while.